Calories and Nutrients
Information

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 42 kcal 2,1 %
Water 86,7 g 2,9 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 8,3 g 3,1 %
thereof Dietary Fiber 4,1 g 16,4 %
thereof Sugars 2,1 g 2,3 %
Protein 3,6 g 7,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 46 mcg 5,8 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 45,7 mg 76,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 15,0 mg 0,6 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.