Calories and Nutrients
Information

Broccoli, stalks, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 28 kcal 1,4 %
Water 90,7 g 3,0 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 5,2 g 1,9 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 93,2 mg 155,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 27,0 mg 1,1 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,3 %
Phosphorus, P 66,0 mg 8,3 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 325,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.