Calories and Nutrients
Information

Beans, snap, green variety, canned, regular pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 15 kcal 0,8 %
Water 94,7 g 3,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 1,5 g 6,0 %
Protein 0,8 g 1,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,4 mg 5,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 259,0 mg 10,8 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 92,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.