Beans, snap, green, microwaved
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 39 |
kcal |
2,0 |
% |
|---|
| Water | 90,0 |
g |
3,0 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| Carbohydrate | 6,4 |
g |
2,4 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 3,2 |
g |
3,6 |
% |
|---|
| Protein | 2,3 |
g |
4,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin C |
7,3 |
mg |
12,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
55,0 |
mg |
6,9 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
0,8 |
mg |
5,9 |
% |
| Phosphorus, P |
49,0 |
mg |
6,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
323,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
