Calories and Nutrients
Information

Beans, snap, green, frozen, cooked, boiled, drained without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 28 kcal 1,4 %
Water 91,4 g 3,0 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 6,5 g 2,4 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 1,2 g 1,4 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,1 mg 6,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 159,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.