Calories and Nutrients
Information

Beans, snap, green, canned, no salt added, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 93,3 g 3,1 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 0,8 g 0,9 %
Protein 1,2 g 2,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,8 mg 8,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 109,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.