Calories and Nutrients
Information

Beans, navy, mature seeds, sprouted, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 67 kcal 3,4 %
Water 79,2 g 2,6 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 13,1 g 4,8 %
Protein 6,2 g 12,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,8 mg 31,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 13,0 mg 0,5 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 101,0 mg 33,7 %
Iron, Fe 1,9 mg 13,8 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 307,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.