Calories and Nutrients
Information

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 76,0 g 2,5 %
Fat 0,8 g 1,2 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 15,0 g 5,6 %
Protein 7,1 g 14,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 17,3 mg 28,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 250,0 mg 10,4 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 111,0 mg 37,0 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 103,0 mg 12,9 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 317,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.