Calories and Nutrients
Information

Bamboo shoots, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 27 kcal 1,4 %
Water 91,0 g 3,0 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 5,2 g 1,9 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 3,0 g 3,3 %
Protein 2,6 g 5,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,00 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 59,0 mg 7,4 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 533,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.