Calories and Nutrients
Information

Asparagus, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 18 kcal 0,9 %
Water 94,1 g 3,1 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 1,9 g 0,7 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 0,3 g 0,4 %
Protein 3,0 g 5,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 24,4 mg 40,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,20 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 240,0 mg 10,0 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,6 mg 4,0 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 172,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.