Calories and Nutrients
Information

Asparagus, cooked, boiled, drained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 92,6 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,3 g 1,4 %
Protein 2,4 g 4,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 7,7 mg 12,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,50 mg 15,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 14,0 mg 0,6 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 224,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.