Calories and Nutrients
Information

Amaranth leaves, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 21 kcal 1,1 %
Water 91,5 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 4,1 g 1,5 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 139 mcg 17,4 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 41,1 mg 68,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 257,0 mg 10,7 %
Calcium, Ca 209,0 mg 26,1 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 641,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.