Calories and Nutrients
Information

Alfalfa seeds, sprouted, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 92,8 g 3,1 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 0,2 g 0,2 %
Protein 4,0 g 8,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,2 mg 13,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 79,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.