Calories and Nutrients
Information

Puddings, coconut cream, dry mix, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 434 kcal 21,7 %
Water 3,7 g 0,1 %
Fat 11,4 g 16,2 %
thereof Saturated Fats 11,36 g 56,8 %
Carbohydrate 81,8 g 30,3 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 80,5 g 89,5 %
Protein 1,0 g 2,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 682,0 mg 28,4 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 133,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.