Calories and Nutrients
Information

Puddings, chocolate, ready-to-eat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 142 kcal 7,1 %
Water 69,5 g 2,3 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 1,26 g 6,3 %
Carbohydrate 23,0 g 8,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 17,2 g 19,1 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 152,0 mg 6,3 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,3 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 184,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.