Calories and Nutrients
Information

Puddings, chocolate, dry mix, instant

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 378 kcal 18,9 %
Water 3,2 g 0,1 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 0,82 g 4,1 %
Carbohydrate 87,9 g 32,6 %
thereof Dietary Fiber 3,6 g 14,4 %
thereof Sugars 67,9 g 75,4 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.429,0 mg 59,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 45,0 mg 15,0 %
Iron, Fe 1,3 mg 9,2 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 7 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 236,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.