Calories and Nutrients
Information

Jams and preserves

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 278 kcal 13,9 %
Water 30,5 g 1,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 68,9 g 25,5 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 48,5 g 53,9 %
Protein 0,4 g 0,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,8 mg 14,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 32,0 mg 1,3 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 0,5 mg 3,5 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,1 mg 0,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 77,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.