Calories and Nutrients
Information

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 107 kcal 5,4 %
Water 73,5 g 2,5 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 19,7 g 7,3 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 12,6 g 14,0 %
Protein 4,4 g 8,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 159,0 mg 19,9 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 0,0 mg 0,3 %
Phosphorus, P 129,0 mg 16,1 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 339,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.