Calories and Nutrients
Information

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 479 kcal 24,0 %
Water 3,0 g 0,1 %
Fat 23,7 g 33,9 %
thereof Saturated Fats 12,64 g 63,2 %
Carbohydrate 49,7 g 18,4 %
thereof Dietary Fiber 33,9 g 135,6 %
thereof Sugars 1,5 g 1,7 %
Protein 16,8 g 33,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 122,0 mg 15,3 %
Magnesium, Mg 476,0 mg 158,7 %
Iron, Fe 14,5 mg 103,6 %
Phosphorus, P 758,0 mg 94,8 %
Zinc, Zn 6,7 mg 44,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 72 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 2.509,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.