Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 88 kcal 4,4 %
Water 76,5 g 2,5 %
Fat 0,0 g %
thereof Saturated Fats 0,00 g %
thereof Trans Fats 0,00 g %
Carbohydrate 17,0 g 6,3 %
thereof Sugars 15,0 g 16,6 %
Protein 0,5 g 1,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Potassium, K 112,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.