Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 101 kcal 5,1 %
Water 65,1 g 2,2 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,46 g 2,3 %
Carbohydrate 24,5 g 9,1 %
thereof Dietary Fiber 14,0 g 56,0 %
Protein 5,6 g 11,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 238 mcg 29,8 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 160,1 mg 266,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 405,0 mg 50,6 %
Magnesium, Mg 160,0 mg 53,3 %
Iron, Fe 17,5 mg 124,6 %
Phosphorus, P 106,0 mg 13,3 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 609,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.