Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 354 kcal 17,7 %
Water 11,4 g 0,4 %
Fat 9,9 g 14,1 %
thereof Saturated Fats 3,12 g 15,6 %
Carbohydrate 64,9 g 24,0 %
thereof Dietary Fiber 21,1 g 84,4 %
thereof Sugars 3,2 g 3,6 %
Protein 7,8 g 15,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,800 mg 90,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 25,9 mg 43,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,10 mg 31,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 183,0 mg 22,9 %
Magnesium, Mg 193,0 mg 64,3 %
Iron, Fe 41,4 mg 295,9 %
Phosphorus, P 268,0 mg 33,5 %
Zinc, Zn 4,4 mg 29,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 2.525,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.