Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 276 kcal 13,8 %
Water 7,8 g 0,3 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 2,73 g 13,7 %
Carbohydrate 63,9 g 23,7 %
thereof Dietary Fiber 37,0 g 148,0 %
thereof Sugars 1,7 g 1,9 %
Protein 9,1 g 18,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 190 mcg 23,8 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 7,48 mg 74,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 1.890,0 mg 236,3 %
Magnesium, Mg 220,0 mg 73,3 %
Iron, Fe 123,6 mg 882,9 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 6,2 mg 41,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,4 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 814,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.