Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 295 kcal 14,8 %
Water 7,7 g 0,3 %
Fat 7,2 g 10,3 %
thereof Saturated Fats 1,88 g 9,4 %
Carbohydrate 50,2 g 18,6 %
thereof Dietary Fiber 7,4 g 29,6 %
Protein 22,8 g 45,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 210 mcg 26,3 %
Vitamin B-6 2,410 mg 120,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 1.139,0 mg 142,4 %
Magnesium, Mg 347,0 mg 115,7 %
Iron, Fe 32,3 mg 230,7 %
Phosphorus, P 313,0 mg 39,1 %
Zinc, Zn 3,9 mg 26,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 1,3 mg
Niacin 9,0 mg
Folic acid 0,0 mcg
Potassium, K 3.020,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.