Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 272 kcal 13,6 %
Water 9,0 g 0,3 %
Fat 5,9 g 8,4 %
thereof Saturated Fats 3,26 g 16,3 %
Carbohydrate 68,7 g 25,5 %
thereof Dietary Fiber 45,7 g 182,8 %
Protein 6,7 g 13,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 257 mcg 32,1 %
Vitamin B-6 1,810 mg 90,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 24,0 mg 1,0 %
Calcium, Ca 2.132,0 mg 266,5 %
Magnesium, Mg 377,0 mg 125,7 %
Iron, Fe 37,9 mg 270,6 %
Phosphorus, P 140,0 mg 17,5 %
Zinc, Zn 4,3 mg 28,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Niacin 4,1 mg
Potassium, K 1.051,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.