Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 315 kcal 15,8 %
Water 8,0 g 0,3 %
Fat 12,8 g 18,2 %
thereof Saturated Fats 7,03 g 35,2 %
Carbohydrate 60,7 g 22,5 %
thereof Dietary Fiber 40,3 g 161,2 %
thereof Sugars 1,7 g 1,9 %
Protein 10,6 g 21,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 295 mcg 36,9 %
Vitamin B-6 2,690 mg 134,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 32,4 mg 54,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 7,48 mg 74,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 11,0 mg 0,5 %
Calcium, Ca 1.652,0 mg 206,5 %
Magnesium, Mg 428,0 mg 142,7 %
Iron, Fe 28,1 mg 200,9 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 4,7 mg 31,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,3 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 1.070,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.