Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 310 kcal 15,5 %
Water 11,9 g 0,4 %
Fat 5,9 g 8,4 %
thereof Saturated Fats 1,58 g 7,9 %
Carbohydrate 65,4 g 24,2 %
thereof Dietary Fiber 3,9 g 15,6 %
Protein 11,4 g 22,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 1,010 mg 50,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 80,8 mg 134,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 148,0 mg 6,2 %
Calcium, Ca 111,0 mg 13,9 %
Magnesium, Mg 264,0 mg 88,0 %
Iron, Fe 11,1 mg 79,3 %
Phosphorus, P 252,0 mg 31,5 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 1.724,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.