Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 331 kcal 16,6 %
Water 9,3 g 0,3 %
Fat 15,2 g 21,7 %
thereof Saturated Fats 7,37 g 36,9 %
Carbohydrate 64,1 g 23,7 %
thereof Dietary Fiber 42,6 g 170,4 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 156 mcg 19,5 %
Vitamin B-6 1,740 mg 87,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 61,2 mg 102,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 1.280,0 mg 160,0 %
Magnesium, Mg 220,0 mg 73,3 %
Iron, Fe 29,3 mg 208,9 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 3,2 mg 21,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,4 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 955,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.