Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 342 kcal 17,1 %
Water 8,5 g 0,3 %
Fat 12,6 g 18,0 %
thereof Saturated Fats 6,53 g 32,7 %
Carbohydrate 69,3 g 25,7 %
thereof Dietary Fiber 14,8 g 59,2 %
thereof Sugars 7,8 g 8,6 %
Protein 5,8 g 11,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 23,4 mg 39,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,83 mg 8,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 682,0 mg 85,3 %
Magnesium, Mg 136,0 mg 45,3 %
Iron, Fe 19,7 mg 140,8 %
Phosphorus, P 118,0 mg 14,8 %
Zinc, Zn 2,4 mg 15,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 663,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.