Spices, pumpkin pie spice
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 342 |
kcal |
17,1 |
% |
|---|
| Water | 8,5 |
g |
0,3 |
% |
|---|
| Fat | 12,6 |
g |
18,0 |
% |
|---|
| thereof Saturated Fats | 6,53 |
g |
32,7 |
% |
|---|
| Carbohydrate | 69,3 |
g |
25,7 |
% |
|---|
| thereof Dietary Fiber | 14,8 |
g |
59,2 |
% |
|---|
| thereof Sugars | 7,8 |
g |
8,6 |
% |
|---|
| Protein | 5,8 |
g |
11,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
23,4 |
mg |
39,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,83 |
mg |
8,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
52,0 |
mg |
2,2 |
% |
| Calcium, Ca |
682,0 |
mg |
85,3 |
% |
| Magnesium, Mg |
136,0 |
mg |
45,3 |
% |
| Iron, Fe |
19,7 |
mg |
140,8 |
% |
| Phosphorus, P |
118,0 |
mg |
14,8 |
% |
| Zinc, Zn |
2,4 |
mg |
15,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
663,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
