Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 307 kcal 15,4 %
Water 9,3 g 0,3 %
Fat 7,5 g 10,8 %
thereof Saturated Fats 3,29 g 16,5 %
Carbohydrate 65,6 g 24,3 %
thereof Dietary Fiber 11,3 g 45,2 %
thereof Sugars 3,1 g 3,4 %
Protein 9,6 g 19,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 132 mcg 16,5 %
Vitamin B-6 1,320 mg 66,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,0 mg 20,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,32 mg 13,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 27,0 mg 1,1 %
Calcium, Ca 996,0 mg 124,5 %
Magnesium, Mg 224,0 mg 74,7 %
Iron, Fe 35,3 mg 252,1 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 684,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.