Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 525 kcal 26,3 %
Water 6,0 g 0,2 %
Fat 41,6 g 59,4 %
thereof Saturated Fats 4,51 g 22,6 %
thereof Trans Fats 0,00 g %
Carbohydrate 28,1 g 10,4 %
thereof Dietary Fiber 19,5 g 78,0 %
thereof Sugars 3,0 g 3,3 %
Protein 18,0 g 36,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,77 mg 17,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 1.438,0 mg 179,8 %
Magnesium, Mg 347,0 mg 115,7 %
Iron, Fe 9,8 mg 69,7 %
Phosphorus, P 870,0 mg 108,8 %
Zinc, Zn 7,9 mg 52,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 719,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.