Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 296 kcal 14,8 %
Water 11,4 g 0,4 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,62 g 3,1 %
Carbohydrate 68,6 g 25,4 %
thereof Dietary Fiber 26,2 g 104,8 %
Protein 10,4 g 20,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 265,0 mg 33,1 %
Magnesium, Mg 90,0 mg 30,0 %
Iron, Fe 14,3 mg 102,2 %
Phosphorus, P 176,0 mg 22,0 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 73,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.