Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 318 kcal 15,9 %
Water 8,1 g 0,3 %
Fat 17,3 g 24,7 %
thereof Saturated Fats 3,26 g 16,3 %
Carbohydrate 56,6 g 21,0 %
thereof Dietary Fiber 27,2 g 108,8 %
thereof Sugars 10,3 g 11,5 %
Protein 12,0 g 24,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.081 mcg 260,1 %
Vitamin B-6 2,450 mg 122,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 76,4 mg 127,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 29,83 mg 298,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 30,0 mg 1,3 %
Calcium, Ca 148,0 mg 18,5 %
Magnesium, Mg 152,0 mg 50,7 %
Iron, Fe 7,8 mg 55,7 %
Phosphorus, P 293,0 mg 36,6 %
Zinc, Zn 2,5 mg 16,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,9 mg
Niacin 8,7 mg
Folic acid 0,0 mcg
Potassium, K 2.014,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.