Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 251 kcal 12,6 %
Water 12,5 g 0,4 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 1,39 g 7,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 64,0 g 23,7 %
thereof Dietary Fiber 25,3 g 101,2 %
thereof Sugars 0,6 g 0,7 %
Protein 10,4 g 20,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,04 mg 10,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 443,0 mg 55,4 %
Magnesium, Mg 171,0 mg 57,0 %
Iron, Fe 9,7 mg 69,4 %
Phosphorus, P 158,0 mg 19,8 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 1.329,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.