Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 292 kcal 14,6 %
Water 5,9 g 0,2 %
Fat 5,5 g 7,8 %
thereof Saturated Fats 0,77 g 3,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 50,6 g 18,8 %
thereof Dietary Fiber 26,7 g 106,8 %
thereof Sugars 7,3 g 8,1 %
Protein 26,6 g 53,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 97 mcg 12,1 %
Vitamin B-6 0,900 mg 45,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 125,0 mg 208,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 8,96 mg 89,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 452,0 mg 18,8 %
Calcium, Ca 1.140,0 mg 142,5 %
Magnesium, Mg 400,0 mg 133,3 %
Iron, Fe 22,0 mg 157,4 %
Phosphorus, P 436,0 mg 54,5 %
Zinc, Zn 5,4 mg 36,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 2,4 mg
Niacin 9,9 mg
Folic acid 0,0 mcg
Potassium, K 2.683,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.