Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 282 kcal 14,1 %
Water 11,2 g 0,4 %
Fat 12,9 g 18,4 %
thereof Saturated Fats 2,14 g 10,7 %
Carbohydrate 54,0 g 20,0 %
thereof Dietary Fiber 34,9 g 139,6 %
thereof Sugars 10,3 g 11,5 %
Protein 14,1 g 28,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.463 mcg 307,9 %
Vitamin B-6 2,140 mg 107,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 29,83 mg 298,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 229,0 mg 28,6 %
Magnesium, Mg 178,0 mg 59,3 %
Iron, Fe 21,1 mg 151,0 %
Phosphorus, P 314,0 mg 39,3 %
Zinc, Zn 4,3 mg 28,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 1,2 mg
Niacin 10,1 mg
Folic acid 0,0 mcg
Potassium, K 2.280,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.