Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 265 kcal 13,3 %
Water 9,9 g 0,3 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,55 g 7,8 %
thereof Trans Fats 0,00 g %
Carbohydrate 68,9 g 25,5 %
thereof Dietary Fiber 42,5 g 170,0 %
thereof Sugars 4,1 g 4,5 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 85 mcg 10,6 %
Vitamin B-6 1,040 mg 52,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,3 mg 3,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 18,26 mg 182,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 1.597,0 mg 199,6 %
Magnesium, Mg 270,0 mg 90,0 %
Iron, Fe 36,8 mg 262,9 %
Phosphorus, P 148,0 mg 18,5 %
Zinc, Zn 2,7 mg 17,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 1.260,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.