Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 341 kcal 17,1 %
Water 5,4 g 0,2 %
Fat 1,0 g 1,5 %
thereof Saturated Fats 0,21 g 1,1 %
Carbohydrate 79,1 g 29,3 %
thereof Dietary Fiber 15,2 g 60,8 %
thereof Sugars 6,6 g 7,4 %
Protein 10,4 g 20,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,710 mg 35,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 23,4 mg 39,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 384,0 mg 48,0 %
Magnesium, Mg 113,0 mg 37,7 %
Iron, Fe 3,9 mg 27,9 %
Phosphorus, P 322,0 mg 40,3 %
Zinc, Zn 4,1 mg 27,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 985,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.