Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 525 kcal 26,3 %
Water 6,2 g 0,2 %
Fat 36,3 g 51,9 %
thereof Saturated Fats 25,94 g 129,7 %
Carbohydrate 49,3 g 18,3 %
thereof Dietary Fiber 20,8 g 83,2 %
thereof Sugars 28,5 g 31,7 %
Protein 5,8 g 11,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 184,0 mg 23,0 %
Magnesium, Mg 183,0 mg 61,0 %
Iron, Fe 3,0 mg 21,7 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 2,2 mg 14,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 350,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.