Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 7,6 g 0,3 %
Fat 7,0 g 10,1 %
thereof Saturated Fats 0,52 g 2,6 %
Carbohydrate 60,6 g 22,4 %
thereof Dietary Fiber 40,3 g 161,2 %
thereof Sugars 4,1 g 4,5 %
Protein 12,7 g 25,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 403 mcg 50,4 %
Vitamin B-6 1,190 mg 59,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 51,4 mg 85,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,69 mg 16,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 1.990,0 mg 248,8 %
Magnesium, Mg 346,0 mg 115,3 %
Iron, Fe 82,7 mg 590,8 %
Phosphorus, P 306,0 mg 38,3 %
Zinc, Zn 3,6 mg 24,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 1.522,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.