Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 475 kcal 23,8 %
Water 8,2 g 0,3 %
Fat 32,4 g 46,3 %
thereof Saturated Fats 9,51 g 47,6 %
Carbohydrate 50,5 g 18,7 %
thereof Dietary Fiber 20,2 g 80,8 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 252,0 mg 31,5 %
Magnesium, Mg 163,0 mg 54,3 %
Iron, Fe 13,9 mg 99,3 %
Phosphorus, P 110,0 mg 13,8 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 463,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.