Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 335 kcal 16,8 %
Water 9,9 g 0,3 %
Fat 4,2 g 6,1 %
thereof Saturated Fats 2,59 g 13,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 71,6 g 26,5 %
thereof Dietary Fiber 14,1 g 56,4 %
thereof Sugars 3,4 g 3,8 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 27,0 mg 1,1 %
Calcium, Ca 114,0 mg 14,3 %
Magnesium, Mg 214,0 mg 71,3 %
Iron, Fe 19,8 mg 141,4 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 3,6 mg 24,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 9,6 mg
Folic acid 0,0 mcg
Potassium, K 1.320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.