Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 331 kcal 16,6 %
Water 6,5 g 0,2 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,24 g 1,2 %
thereof Trans Fats 0,00 g %
Carbohydrate 72,7 g 26,9 %
thereof Dietary Fiber 9,0 g 36,0 %
thereof Sugars 2,4 g 2,7 %
Protein 16,6 g 33,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,650 mg 82,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,67 mg 6,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 79,0 mg 9,9 %
Magnesium, Mg 77,0 mg 25,7 %
Iron, Fe 5,7 mg 40,4 %
Phosphorus, P 414,0 mg 51,8 %
Zinc, Zn 3,0 mg 19,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 1.193,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.