Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 323 kcal 16,2 %
Water 8,8 g 0,3 %
Fat 6,4 g 9,2 %
thereof Saturated Fats 1,46 g 7,3 %
Carbohydrate 58,4 g 21,6 %
thereof Dietary Fiber 24,6 g 98,4 %
Protein 23,0 g 46,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 176,0 mg 22,0 %
Magnesium, Mg 191,0 mg 63,7 %
Iron, Fe 33,5 mg 239,5 %
Phosphorus, P 296,0 mg 37,0 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 770,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.