Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 345 kcal 17,3 %
Water 8,8 g 0,3 %
Fat 14,9 g 21,2 %
thereof Saturated Fats 0,48 g 2,4 %
Carbohydrate 52,3 g 19,4 %
thereof Dietary Fiber 39,8 g 159,2 %
Protein 15,8 g 31,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 1.196,0 mg 149,5 %
Magnesium, Mg 385,0 mg 128,3 %
Iron, Fe 18,5 mg 132,4 %
Phosphorus, P 487,0 mg 60,9 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 6,1 mg
Potassium, K 1.694,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.