Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 253 kcal 12,7 %
Water 7,3 g 0,2 %
Fat 4,4 g 6,2 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 55,8 g 20,7 %
thereof Dietary Fiber 13,6 g 54,4 %
Protein 20,0 g 39,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 293 mcg 36,6 %
Vitamin B-6 1,710 mg 85,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 50,0 mg 83,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 208,0 mg 8,7 %
Calcium, Ca 1.784,0 mg 223,0 %
Magnesium, Mg 451,0 mg 150,3 %
Iron, Fe 48,8 mg 348,4 %
Phosphorus, P 543,0 mg 67,9 %
Zinc, Zn 3,3 mg 22,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 2,8 mg
Potassium, K 3.308,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.