Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 305 kcal 15,3 %
Water 7,7 g 0,3 %
Fat 14,5 g 20,8 %
thereof Saturated Fats 0,73 g 3,7 %
Carbohydrate 55,2 g 20,4 %
thereof Dietary Fiber 21,1 g 84,4 %
Protein 16,0 g 32,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 1.516,0 mg 189,5 %
Magnesium, Mg 256,0 mg 85,3 %
Iron, Fe 16,3 mg 116,6 %
Phosphorus, P 277,0 mg 34,6 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 1.186,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.