Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 325 kcal 16,3 %
Water 9,5 g 0,3 %
Fat 13,8 g 19,7 %
thereof Saturated Fats 2,23 g 11,2 %
Carbohydrate 58,2 g 21,5 %
thereof Dietary Fiber 33,2 g 132,8 %
thereof Sugars 2,8 g 3,1 %
Protein 12,7 g 25,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 49 mcg 6,1 %
Vitamin B-6 1,150 mg 57,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,4 mg 19,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 21,99 mg 219,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 478,0 mg 59,8 %
Magnesium, Mg 254,0 mg 84,7 %
Iron, Fe 29,6 mg 211,4 %
Phosphorus, P 349,0 mg 43,6 %
Zinc, Zn 4,1 mg 27,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 1.543,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.