Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 375 kcal 18,8 %
Water 8,1 g 0,3 %
Fat 22,3 g 31,8 %
thereof Saturated Fats 1,53 g 7,7 %
Carbohydrate 44,2 g 16,4 %
thereof Dietary Fiber 10,5 g 42,0 %
thereof Sugars 2,3 g 2,5 %
Protein 17,8 g 35,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 7,7 mg 12,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,33 mg 33,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 168,0 mg 7,0 %
Calcium, Ca 931,0 mg 116,4 %
Magnesium, Mg 366,0 mg 122,0 %
Iron, Fe 66,4 mg 474,0 %
Phosphorus, P 499,0 mg 62,4 %
Zinc, Zn 4,8 mg 32,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 1.788,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.