Spices, coriander seed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 298 |
kcal |
14,9 |
% |
|---|
| Water | 8,9 |
g |
0,3 |
% |
|---|
| Fat | 17,8 |
g |
25,4 |
% |
|---|
| thereof Saturated Fats | 0,99 |
g |
5,0 |
% |
|---|
| Carbohydrate | 55,0 |
g |
20,4 |
% |
|---|
| thereof Dietary Fiber | 41,9 |
g |
167,6 |
% |
|---|
| Protein | 12,4 |
g |
24,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,0 |
mg |
35,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
35,0 |
mg |
1,5 |
% |
| Calcium, Ca |
709,0 |
mg |
88,6 |
% |
| Magnesium, Mg |
330,0 |
mg |
110,0 |
% |
| Iron, Fe |
16,3 |
mg |
116,6 |
% |
| Phosphorus, P |
409,0 |
mg |
51,1 |
% |
| Zinc, Zn |
4,7 |
mg |
31,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.267,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
