Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 298 kcal 14,9 %
Water 8,9 g 0,3 %
Fat 17,8 g 25,4 %
thereof Saturated Fats 0,99 g 5,0 %
Carbohydrate 55,0 g 20,4 %
thereof Dietary Fiber 41,9 g 167,6 %
Protein 12,4 g 24,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 709,0 mg 88,6 %
Magnesium, Mg 330,0 mg 110,0 %
Iron, Fe 16,3 mg 116,6 %
Phosphorus, P 409,0 mg 51,1 %
Zinc, Zn 4,7 mg 31,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 1.267,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.